9 Ways to Add More Happiness into Your Day
Happiness has been a project of mine, since the winter of 2014. It all started when I finally realized that despite everything that was great in my life, I wasn’t as… Read More The post 9 Ways to Add...
View Article8 Ways to Deal with PMS Mood Swings
Right now I am exhausted, cranky and unmotivated. I’m supposed to be writing a blog post about Spring Crafts, but I really don’t feel like it. I look at the… Read More The post 8 Ways to Deal with PMS...
View ArticleHow to Balance Hormones Naturally
After turning 40, I started noticing changes. My period and it’s symptoms where changing, I was feeling more sluggish and tired, I was moodier at times and just felt off.… Read More The post How to...
View ArticleIntermittent Fasting Benefits for a Simpler Lifestyle
I started intermittent fasting consistently a few months back. For 5 out of 7 days a week, I have my first meal at around lunch time. (update: Now I do… Read More The post Intermittent Fasting...
View ArticleGratitude List – 5 Things I Am Grateful For
Gratitude. This is something I need to remember more often, not just on special occasions, like Thanksgiving. Three years ago, I wrote a Gratitude List to think about and remember… Read More The post...
View Article6 Reasons to Exercise (Other Than Losing Weight)
Exercise is a regular part of my life. I head to the gym in the morning, 3-5 days a week, before the kids get up. That’s my time. Exercise does… Read More The post 6 Reasons to Exercise (Other Than...
View Article6 Books that Inspire
Growing up, I was always a book worm. I loved getting lost in stories. I was one of those kids that used to read under the sheets with a flashlight.… Read More The post 6 Books that Inspire appeared...
View ArticleLoop Band Workout – Lower Body
Getting in a workout or some movement, doesn’t always have to be complicated or use tons of equipment. One of my favourite ways to exercise at home or when I’m… Read More The post Loop Band Workout –...
View Article7 Ways to Boost Your Energy Without Coffee
Do you wake up feeling tired in the morning? Are you too often feeling that afternoon exhaustion, where you feel like you need a nap? Or do you need a… Read More The post 7 Ways to Boost Your Energy...
View ArticleA Journey of Body Acceptance
A Journey of Body Acceptance: For as long as I can remember, I’ve always tried to make my body smaller. I grew up with a wonderful mother, however, she was… Read More The post A Journey of Body...
View Article5 Ways to Drink More Water
If you struggle to drink more water and keep yourself hydrated, you’re not alone. Most people just don’t drink enough water, even if they want to. I’m one of those… Read More The post 5 Ways to Drink...
View ArticleWorkout with Salma – Black Friday Training Deals
With Black Friday coming up, I have a few special promotions and Black Friday Training Deals. They will be available to purchase until November 30, 2021 until 11:59pm. If you’ve… Read More The post...
View Article5 Things to Change in 2022 (instead of making resolutions)
I grew up making new year’s resolutions with my family. But what I’ve learned over the years is that for the majority of people, resolutions don’t stick around for the… Read More The post 5 Things to...
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View ArticleSustainable Habit Changes for the New Year
How to Make Sustainable Habit Changes for the New Year With 2023 just a few days away, and after a month of enjoying holiday parties and dinners, we often have… Read More The post Sustainable Habit...
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